Major Risk Factors for Kidney Disease
Did you know that 1 in 3 adults in the United States is at risk for kidney disease? While it can actually affect anybody, there are some major lifestyle factors that will sharply increase your susceptibility.
Hypertension is a main factor for being at risk of kidney disease and in turn, there are many risk factors involved in having hypertension. It's essentially high blood pressure, which is both a cause and symptom of kidney failure because your kidneys regulate blood flow throughout the body.
Leading a healthy lifestyle will reduce your blood pressure, and therefore reduce your risk of kidney failure. This includes quitting smoking, eating a healthy diet with less sodium, ceasing to drink excessive amounts of alcohol, avoiding obesity and exercising regularly -- not necessarily vigorously, just enough to mitigate a sedentary lifestyle.
Diabetes is the top cause of kidney failure and chronic kidney disease. We've covered the different types of diabetes in previous articles (LINK TO TYPE 1 V TYPE 2), but while type 1 diabetes is genetic, there are steps you can take to avoid type 2. Yet again, it's extremely important to stop smoking, get some exercise and watch what you eat.
There's no "one size fits all" solution when it comes to dietary needs, so seeing a nutritionist will be your best bet if you already have diabetes. Be prepared for constant monitoring of blood sugar, vitamins, fat, fiber, carbs, fat and salt. Generally speaking, diets for diabetics will be low in carbs, fats and calories but high in fiber and nutrients. You'll need to eat a lot of fruits, vegetables, whole grains and healthy proteins like fish.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, African Americans, Hispanics and Native Americans are more at risk for kidney disease. Doctors don't know exactly why this is, but they suspect it's because they have high rates of diabetes and hypertension, both of which are the two major factors for kidney failure. Additionally, lack of access to quality healthcare plays an important role in these statistics.
If you or a loved one are affected by diabetes and/or hypertension, it never hurts to get a check-up. Kidney disease is always fatal if left untreated; and symptoms don't usually arise until the kidneys have significantly declined to an unhealthy level. Our doctors at Milwaukee Nephrologists are all specially trained in all aspects of kidney health and management, so schedule a consultation today.
What You Should Do After Being Diagnosed With Kidney Disease
Going to the doctor is rarely a pleasant experience, but if you've noticed some health issues and finally get the courage to talk to a doctor, you'll be better for it. If you're ever diagnosed with chronic kidney disease (CKD), it's definitely not a good diagnosis, it's not the end of the world. In addition to treatment options such as dialysis or transplantation, there are things you can do to mitigate the harmful effects of CKD. Since symptoms don't surface until stage 3, there's a good chance that it's already progressed to that point or worse, so getting immediate treatment and taking your own health into your hands is crucial.
Strive for a healthier lifestyle
It may sound like beating a dead horse because it's great advice for everybody, regardless of health status, but exercise is extremely important. Cardiovascular exercise in particular when it comes to CKD. You don't have to become a gym rat or spend hours each day working out to improve your health. Even a 30-40 minute walk and stretches each day goes a long way.
One of the most crucial steps you can take is to quit smoking. Tobacco use is associated with many types of deadly cancers and diseases and kidney failure is no exception. Smoking causes restrictive blood flow to vital organs, causing damage to the body. Unfortunately, there is no way to fully cure CKD (except with transplantation, but the waiting list can last a long time), dialysis merely slows the progression to a snail's pace. Tossing tobacco into the mix will negate that and "step on the accelerator" for the disease's progression, so to speak.
Another thing you'll need to do is improve your diet. The best way to go about this is to consult with a dietician because each patient is different and when it comes to dialysis treatment, there are many dietary restrictions to keep in mind. Previously, we've covered industry-known dietary regimens such as the DASH (Dietary Approach to Stop Hypertension) diet. We can make generalized recommendations all day, but realistically, your personal doctor will need to instruct you what to do.
Understand the ins and outs of your condition
We at Milwaukee Nephrologists believe not only in reliable and top-quality healthcare, but also educating patients about their condition. We strive to inform everybody about the most important aspects of CKD in our blog section. Those diagnosed would find it particularly advantageous to know why the kidneys are important and what they do, the various stages of the disease, what to expect from dialysis, and the risk factors associated with CKD. They say knowledge is power and our library of informative articles will help to empower you through the duration of your treatment.
Work to cure your high blood pressure
High blood pressure can cause a condition known as renal hypertension, which is both a cause and effect of kidney disease. That's right, renal hypertension is a cycle -- it damages the kidneys and that damage causes high blood pressure. The result is that the disease will progress quicker, so it's really in your best interests to manage your high blood pressure. Your doctor will make dietary recommendations and, if it's a big enough issue, will prescribe you proper medication.
While there's really no way to fully cure a CKD without kidney transplantation, you still have the potential to live a happy and fulfilled life. Become informed about your disease and make healthier choices to mitigate the effects of CKD. If you or a loved one are at risk for developing kidney failure, schedule a consultation today.
The Symptoms Of Kidney Disease
Your kidneys are extremely important -- they filter out waste from the bloodstream and then expel it from the body as urine, so when the kidneys start to fail, it causes harmful waste to enter the body; other problems and diseases will start to surface. Early stages of kidney disease/kidney failure don’t have obvious symptoms, but if left untreated, it is always fatal. If symptoms of kidney disease DO come to light, it means they have already taken some damage and it’s imperative to seek treatment immediately. Here are some of the most common symptoms of kidney disease:
What Do The Kidneys Do?
Most people know that the kidneys are vital organs, yet are unfamiliar with their exact functions. The kidneys, which are located under your rib cage on each side of the spine, have three main duties: filtration, mineral and hormone production and regulating water.
The kidneys are essentially your body’s main filtration system. When you eat or drink, your kidneys will regulate the amount of salt, potassium, and other nutrients that your body needs. The kidneys will then filter out unneeded waste and excess water. This gets expelled from the body as urine, the production of which involves highly complex steps of excretion and reabsorption. Simultaneously, the kidneys return necessary minerals and water to the bloodstream, maintaining a delicate balance of vitamins and fluids in the body.
Mineral and Hormone Production
The kidneys are responsible for producing hormones that stimulate red cell production, regulate blood pressure and control calcium levels. Kidneys also produce vitamin D that helps strengthen bones and bone development.
Hydration is very important for the body to function at its best capability. Under or over hydration will cause the body’s cells to function improperly, so it’s vital to keep a good balance -- this is where the kidneys come into play. As blood passes through the kidneys, they absorb certain elements like sodium and water, reintroducing them back into the bloodstream whenever needed. So, when water content in your blood plasma is high, the kidneys will turn the retained water into urine, making it more diluted. If water content in your blood plasma is low, the kidneys replenish the bloodstream with its collected water and urine will be more concentrated.
The kidneys are often underestimated in their importance to the human body. Kidney disease and kidney failure results in your body’s “filter” being turned off, and waste/unnecessary nutrients are introduced to your bloodstream. Without dialysis or treatment, this will ultimately lead to other diseases and will eventually be fatal. Knowing what your body needs and how it functions is crucial to everyday health. If you feel that you or a loved one might be at risk for kidney disease, give us a call for a consultation.
What Does Nephrology Mean and Why Does It Matter?
Simply put, nephrology is the medical profession specializing in the treatment of kidney disease (also called renal disease). The kidneys are responsible for filtering waste and excess fluids from your blood, which are then dispelled from the body through urine. We, as nephrologists, are specially-trained to detect, diagnose and effectively treat kidney failures, which will eventually lead to more serious, often fatal, health complications like hypertension, electrolyte disturbances and others. Many complications resulting from kidney problems are systemic, such as autoimmune diseases, and affect more organs than just the kidneys (e.g. lupus) so it’s imperative to detect and treat kidney diseases early.
Our duties as physicians and specialists is not only to detect and treat diseases, but also to educate our patients on prevention. For example, kidney failure is commonly caused by smoking, diabetes, heart disease, high blood pressure and obesity.
All of our specialists are board-certified in Nephrology and are dedicated to their focus that provides a wide array of sub-specialization that is broad in scope:
We are your best partner in the fight against kidney disease. We will work with you to find ways to help you adopt a healthier lifestyle to avoid kidney failure. Schedule a consultation today if you believe you’re at risk of kidney disease.